Ultimate Garden Salad Recipe (2024)

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This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ultimate Garden Salad Recipe (1)

You will love adding this salad to your daily diet. It helps you catch up on all the veggies your body needs, while reenergizing you with a fresh from the garden taste.

This salad is easy to make. These veggies are available in stores year round. And if you’re making it during the summer months, why not head over to a Farmer’s Market for the freshest ingredients.

What to Serve with this Ultimate Garden Salad Recipe

Garden Salad always goes well with soup. Try these soup recipes

  • 20 Minute Tomato Soup
  • Slovak Cabbage Soup Recipe
  • Chicken Heart Soup

Tips for Keeping the Garden Vegetables Fresh

Fresh garden vegetables are the best for your garden salad recipes because they have a chance to fully ripen on the vine. If you’ve ever picked a tomato from the garden just before eating it, you know there is a huge difference in flavor from the ones in the grocery store. As a result, you also know that fresh garden veggies can spoil quickly. Below are some tips for keeping them fresh until time to prepare your salads or use within any meal.

  • Keep most vegetables in their whole form as long as possible
  • Refrigerate only after produce has been cut or prepared for use in recipes or snacks
  • Use paper towels or a kitchen towel at the bottom of a storage container to help keep fresh lettuce and greens crisp longer
  • Submerge chopped carrots and celery in cool water to refrigerate and make last longer for snacking
  • Wrap herbs in a slightly damp paper towel to help keep fresh longer
Ultimate Garden Salad Recipe (2)

Variations to the Ultimate Garden Salad Recipe

While I think this salad is perfect just the way it is, you can also:

  • Add Protein: You can add grilled chicken, bacon or eggs to this garden salad.
  • Cheese: This recipe calls for feta cheese but you can substitute it with another type of cheese.

How to Keep Your Garden Salad Crisp When Packing for Lunch

One of the biggest struggles with eating healthy is making easy meals. I love salads for lunches, but know that it can be tough to keep them fresh if you prep them ahead of time. This recipe is a great lunch option when you add a small portion of lean protein like tuna or grilled chicken to the top. Since this is so delicious,I wanted to share with you some of the best ways to make those salads for a week at a time and not have soggy greens when it’s time to eat.

  • Create salads in a jar. Put dressing on the bottom of a jar and then add your toppings with greens being added last to keep things crisp. Just pour onto a plate when ready to eat, and toss with your fork to coat with dressing.
  • Wash and prep greens for salads, but wrap them in paper towels within your storage container and keep them separate from your chopped vegetable toppings. Store your toppings separately and assemble at meal time.

Other Garden Salads to Try:

  • Fresh Cauliflower Salad
  • Broccoli Crab Salad Recipe
  • Broccoli Cucumber and Tomato Salad

Recipe

This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ingredients

Garden Salad Dressing

Garden Salad

  • 1 lb Mixed Greens
  • 1 Avocado
  • 4 Cucumbers
  • 3 Tomatoes
  • 2 Green Onions
  • 1/4 cup Crumbled Feta Cheese

US UnitsMetric

Instructions

  • Combine oil, balsamic vinegar, lemon juice, salt and pepper together by whisking with a fork. Set aside.

  • Prepare all the veggies and feta cheese for the salad.

  • Place leafy greens on the bottom, top it off with the rest of the ingredients.

  • Drizzle the dressing right before serving the salad and toss everything together. You can sprinkle some extra feta on top. It’s best served right away.

Nutrition Facts

Ultimate Garden Salad Recipe

Amount Per Serving

Calories 204Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g10%

Cholesterol 5mg2%

Sodium 294mg12%

Potassium 727mg21%

Carbohydrates 13g4%

Fiber 4g16%

Sugar 5g6%

Protein 4g8%

Vitamin A 1630IU33%

Vitamin C 37.5mg45%

Calcium 82mg8%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Ultimate Garden Salad Recipe (2024)

FAQs

How to make garden salad in Sims 4? ›

Making a salad does not require a stove. Just click on the refrigerater and things like garden salad, fruit salad will show. Gourmet cooking skills offer other things which do not require a stove, for example caesar salad, caprese salad, fruit & yogurt parfait.

How much garden salad for 100 people? ›

When preparing a tossed salad for a large group of people, the rule is 3 ounces per person, according to the Seattle Times, so 300 ounces of salad would be needed to serve 100 people. That breaks down in different ways, depending on the specific type of greens being used.

What vegetables should I put in my salad? ›

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes. Market them well to drive profits to your bottom line.

Why can't my Sim make garden salad? ›

If anyone is struggling like the little silly me here's the solution: You can't cook certain things with stove so when you want to cook salad you need to click "cooking" but on a fridge, not on a stove.

How many heads of lettuce for 50 people? ›

According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce, while 50 entrée salads require 100 to 150 cups of lettuce. A head of Romaine lettuce yields 6 cups of cleaned and trimmed lettuce.

How much lettuce for 40 people? ›

I would do 8.75 pounds of greens if it is for appetizer/side. I figure 3.5oz of greens per person if it's an even mix of men and women.

What is a good base for salad? ›

Start with a base

The good carbs listed below provide you with energy, fibre, vitamins and minerals – and they serve as excellent salad bases: leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur.

Can you eat salad every day? ›

There is concern that the body does not easily absorb raw fruits and vegetables. Generally speaking, this has proved false. People who eat salad regularly are much more likely to fulfill their recommended intake of nutrients. Eating a salad every day is healthy because you get vital nutrients, fiber, and good fats.

What can I put in my salad to make it taste better? ›

12 Easy Ways to Make Salad Taste Amazing – Seriously
  1. Make Your Salad a Spectacle. ...
  2. Mix and Match Leaves. ...
  3. Upgrade Your Salad Dressings. ...
  4. Massage Your Salad Greens. ...
  5. Toss in Cooked Veggies. ...
  6. Add Fresh Herbs. ...
  7. Sweeten with Fruit. ...
  8. Heat Your Salad Dressing.
Mar 9, 2022

What are the three keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

How do you get lettuce seeds in Sims 4? ›

You can buy individual fruits, flowers, vegetables, and seed packets from stalls in certain worlds, as well as Build Mode in the Outdoor Activities section. You can also harvest fruits, flowers, and vegetables from plants you see around the world and plant them as seeds.

How do you plant vegetables in Sims 4? ›

Planting and upkeeping your garden
  1. Have you Sim order seed packets via their phone or computer.
  2. Open the seed packets that will appear in your Sm's inventory. ...
  3. Drag the produce or flower that came out of the seed packet to where you want to plant it. ...
  4. Select the produce or flower or choice and select “plant.”
Oct 11, 2021

How to unlock all recipes in Sims 4? ›

Sims can pick up recipes in their own kitchen or by exploring the world around them. Reading Cooking skill books and spending time in the kitchen will raise your Sim's Cooking skill level, unlocking several recipes at a time.

How do you get different vegetables in Sims 4? ›

As a Sim grows in Gardening levels, they will gain the ability to take cuttings from plants (up to three from the same plant) and graft those cuttings onto others. Grafting allows you to convert one plant into another, allowing you to access new crops.

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