This Sugar-Free Ice Cream Recipe Is Summer Without the Guilt (2024)

Believe it or not, this sugar-free ice cream recipe is just as good as its sugar-stuffed counterparts.

When it comes to ice cream, finding a sugar-free version that actually tastes good seems pretty impossible. After all, when one thinks of ice cream, it’s usually served on a waffle cone or topped with gooey caramel sauce or hot fudge. So if you’re diabetic, or need to cut back on your sugar intake, a scoop if this dessert on a hot summer night is off limits. Speaking of low-sugar, here are some diabetic-friendly desserts you should try.

But don’t count sugar-free ice cream out too quickly. We asked our Test Kitchen for a deliciously rich chocolate ice cream that’s free of sugar, and they definitely delivered. Keep reading for the sugar-free ice cream recipe, a step-by-step how-to and plenty of Test Kitchen tips.

By the way, did you know there’s a big difference between American and British vanilla ice cream?

How to Make Sugar-Free Chocolate Ice Cream

Ingredients:

Yield: 1 quart

Tools:

Step 1: Heat the milk and agave nectar

In a small saucepan whisk together the milk and agave nectar over medium-low heat. Let the sweetened milk heat until bubbles start to form around the edges of the pan.

Test Kitchen Tip: Agave nectar is a syrupy alternative to white sugar. It has a very low glycemic index, meaning it won’t cause your blood sugar to spike, but is still about as calorie-dense as white sugar. Want to learn more about sugar alternatives? Here’s everything you need to know.

Step 2: Temper the eggs

Next, combine the eggs, salt and melted chocolate in a small bowl. Slowly add a small amount of the sweetened milk to the chocolate and eggs, whisking constantly. This keeps the eggs from scrambling.

Transfer the mixture to the saucepan and whisk over low heat. Continue to cook and whisk until the mixture has thickened and is able to coat the back of a spoon.

Test Kitchen Tip: If you’re not a big fan of dark chocolate, feel free to substitute your favorite type of sugar-free chocolate. You might have to adjust the amount of agave nectar, depending on how sweet the chocolate used is.

Step 2: Cool the mixture

While the mixture is cooking, put an ice bath together. To do so, grab a large bowl and roasting pan, making sure the bowl can nest inside. Place the bowl in the pan then fill the rest of the pan with ice cubes and cold water.

When the ice cream mixture has reached the desired consistency, transfer it from the saucepan and into the bowl in the ice bath. Stir the ice cream mixture for about two minutes, then stir in the heavy whipping cream and vanilla extract.

Remove the bowl from the ice bath then cover the bowl with wax paper. You’ll want to make sure the waxed paper is touching the surface of the ice cream mixture. Then pop the bowl in the refrigerator to cool for a few hours, or overnight.

Step 3: Freeze

Once your ice cream mix is completely cooled, pour it into your ice cream maker’s cylinder until its two-thirds the way full. Freeze according to your machine’s instructions. When the ice cream has frozen, put it in a freezer-safe container, like this one from StarPack, and freeze for 2-4 hours.

Test Kitchen Tip: Be sure not to over churn your ice cream or else it can turn icy. The ice cream maker will give your ice cream a fantastic texture, but the freezer is the best way to solidify the ice cream.

Step 4: Scoop and serve

After the ice cream has solidified, pull it out of the freezer and get scooping! Serve the ice cream with some fresh fruit, roasted peanuts or other sugar-free toppings.

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This Sugar-Free Ice Cream Recipe Is Summer Without the Guilt (1)

Pumpkin Pie Ice Cream with Salted Caramel Sauce

Pumpkin pie is the perfect southern comfort food that everyone has on their table at the holidays, but truthfully, I want those cozy flavors any time of year. This ice cream has just the right balance of spices and no matter when you make it, you'll find yourself surrounded in the warmth and love that pumpkin pie has to offer. —Angie Forester, Memphis, Tennessee

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This Sugar-Free Ice Cream Recipe Is Summer Without the Guilt (2024)

FAQs

What is the best sweetener for sugar free ice cream? ›

Allulose is hands down the best sweetener for sugar-free ice cream. It is not a sugar alcohol, but a rare sugar that is not metabolized, making it zero carb. It does not recrystallize, keeping the ice cream lovely and soft. Sugar alcohols such as erythritol can be used, but need to be powdered.

Are sugar free ice cream healthy? ›

Is no-sugar ice cream really healthier? Probably not in most cases. Many low-carb or no-sugar products still contain large amounts of saturated fat, which can raise bad cholesterol and increase your risk of heart disease.

How does ice cream without sugar taste? ›

yess because there is no change in the taste of the ice cream ..as sugar free ice cream contains artificial sugar which has the same sweetness level but there are no calories in it. YES! It's taste is same as normal ice-cream. There is just change of sugar with artificial sweeteners.

Is vanilla ice cream healthier than chocolate? ›

Based on the above information, it's obvious the debate is over when it comes to whether chocolate or vanilla ice cream is better. The answer is neither. There simply isn't much of a difference between the two when considering health benefits (or lack of), environmental impact and consumer preference.

Can Type 2 diabetics eat sugar free ice cream? ›

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

Does anybody make a sugar free ice cream? ›

Breyers No Sugar Added, Vanilla, Chocolate and Strawberry

This old-school Neopolitan tub of strawberry, chocolate, and vanilla has a little something for everyone in the family. Sweetened with malitol syrup and a touch of Splenda, works for almost any diet, at only 110 calories per serving.

What is unhealthy in sugar free ice cream? ›

The problems I see with sugar free ice cream products: They are highly processed and most are made with GMO and artificial ingredients. Erythritol is one of those “invisible GMO ingredients". Sugar alcohols cause bloating, gas, stomach upset and diarrhea.

Can you eat sugar free ice cream everyday? ›

Moderation is still key when it comes to indulging in frozen treats. In conclusion, while sugar-free ice cream does have its advantages in terms of blood sugar control and lower calorie content, it's important to remember that moderation is key in maintaining a balanced and healthy diet.

What kind of ice cream is good for diabetics? ›

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

What brand of ice cream has the least amount of sugar? ›

Halo Top: This brand offers low-sugar varieties that are sweetened with Stevia, a natural sweetener that is less sweet than sugar. Enlightened: Similar to Halo Top, Enlightened offers low-calorie and low-sugar options, focusing on a healthier alternative to traditional ice creams.

What can you replace sugar with when making ice cream? ›

Again, a range of options are available: “Aspartame used to be the most commonly used high-intensity sweetener but now there's sucralose and plant-based options like stevia glycosides.

What is more unhealthy chips or candy? ›

While often considered pretty harmless and perhaps even healthy snacks, chips and crackers can contain ingredients that put teeth at greater risk for cavities than most candies. This is because of the high starch content found in these types of foods.

Is it OK to eat vanilla ice cream everyday? ›

Consuming large amounts of any kind of ice cream regularly can lead to weight gain, an increase in cholesterol levels, and an elevated risk for developing type 2 diabetes. Being mindful of portion sizes and choosing options with lower fat content may help reduce these risks.

What is the healthiest vanilla ice cream to eat? ›

Halo Top Ice Cream

“It is creamy ice cream with low calories and no sugar,” Gomez said. “It is also gluten-free, kosher and protein-rich.” A 2/3-cup serving of Halo Top vanilla bean ice cream contains 100 calories, 7 total grams of sugar, 2 total grams of fat and 6 grams of protein. Each container includes 3 servings.

Which sugar-free tastes like sugar? ›

Erythritol

It's a sugar alcohol found naturally in certain fruits. However, powdered erythritol available for purchase is most likely made via an industrial process. Erythritol tastes very much like sugar, although it can have a mild aftertaste.

What sweetener is in Breyers sugar-free ice cream? ›

Both ice creams are now sweetened with Splenda (sucralose), a quantum leap up in flavor from the No Sugar Added Nutrasweet (aspartame) formulation. With a higher cream content, a 1/2 cup serving of vanilla CarbSmart weighs in at 4 grams Net Carbs, 130 calories and 9 grams of total fat.

What is the best sugar-free sugar to use? ›

Best Stevia

Stevia sweetener is a good option if you are looking for a non-nutritive sweetener, meaning it contains no calories or sugar. It is one of the two plant-derived, high-intensity sweeteners approved by the FDA so it's generally safe if used in moderation and is typically 250 times sweeter than regular sugar.

Can you substitute Splenda for sugar in ice cream? ›

Yes. Splenda Original Sweeteners work well in frozen desserts. However, the texture may not be as creamy as you may be used to. Splenda Sweeteners will freeze the same as sugar in an ice cream and works particularly well in fruit sorbet.

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