Smoked Salmon and Broccoli Fritatta Recipe (2024)

FAQs

Is smoked salmon and eggs good for you? ›

Smoked salmon and egg is a winning combination – as well as a delicious one – so add a scrambled egg for some extra protein, calcium, unsaturated fat, and other vitamins. Keep it healthy by being sparing with the milk and butter.

Simply take a slice of smoked salmon and spread a dollop of cream cheese on top. Add a few capers for a tangy kick, roll it up and secure with a toothpick. Another option is to create a smoked salmon dip by mixing cream cheese, sour cream, chopped dill, and smoked salmon in a food processor until smooth.

It works really well with pasta, oatcakes, toasted sourdough and you can even make a delicious smoked salmon and prawn terrine with this recipe. My favourite has to be traditional Scottish smoked salmon pate on my home made Scottish oatcakes.

Sainsbury's Salmon, Broccoli & Cheddar Quiche, Taste the Difference 400g. A quiche made with poached salmon, broccoli, Taw Valley Cheddar cheese and a creamy free range British egg custard in a buttery shortcrust pastry case.

It may have harmful bacteria.

If you have a weak immune system or a sensitive stomach, you might want to avoid eating too much smoked salmon. Cold-smoked salmon in particular may have the bacterium Listeria monocytogenes, which can lead to listeriosis.

Fatty fish rich in omega-3 fatty acids helps reduce visceral fat. Research shows that having two to three servings of salmon, herrings, sardines, mackerel, and anchovies per week can significantly reduce liver and abdominal fat.

Easy Pairings for Smoked Salmon

Tossed into a green salad with a lemony dressing. Stirred into hot pasta with a light tomato sauce, green onions, fresh parsley and extra-virgin olive oil. As deconstructed sushi: Eat it with steamed short-grain rice, avocado, cucumber, and seaweed strips for folding up the bites.

Cheese to use with smoked salmon

Cream cheese is the classic, obvious choice to pair with lox, but other soft cheeses such as goat cheese, labneh, brie, or feta (my favorite!) could work as well.

Smoked salmon is a healthy and delicious way to get your omega-3s, but it's important to eat it in moderation. Remember that smoked salmon is high in sodium, so if you have high blood pressure or are on a low-sodium diet, you should limit your intake of smoked salmon.

What's for Supper – Laxpudding or Swedish potato and smoked salmon gratin. Laxpudding is one of the most quintessentially Swedish dishes alongside Jansson's Temptation and Meat balls with lingonberry jam. It is a cheap everyday dish, despite the use of smoked salmon, of which one does not require very much.

How do Norwegians eat smoked salmon? ›

An open-faced sandwich with Norwegian smoked salmon is a traditional dish in Norway, and it's a perfect meal either for lunch or in the picnic basket.

Can dogs eat smoked salmon? Smoked salmon is cured, rather than cooked and for or this reason, it should be avoided. Similarly, salt is added to smoked salmon and this isn't good for your dog either.

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

History. According to Larousse Gastronomique, quiches (sometimes spelled kiches) originated in the eastern French region Lorraine. The name may derive from the German Kuchen, a term used for similar dishes.

Yes. It is completely risk-free. Because neither the fish nor the egg interferes with digestion. Furthermore, there is no scientific data indicating that they should not be eaten together.

Not only is smoked salmon naturally protein rich, meaning it'll keep you fuller for longer, but it's also packed with healthy fats and nutrients that are known to improve cognitive function, prevent heart disease, reduce inflammation and promote healthy skin and hair.

It's packed with high quality protein, essential omega-3 fats, and several vitamins and minerals. However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. Still, this smoky delicacy can be a healthy addition to your diet when eaten in moderation.