Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (2024)

FAQs

Are bliss balls actually healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.

The base for these bliss balls are medjool dates. They have this sweet caramel flavour and are the perfect texture combined with blitzed pecans, cocoa and peanut butter. Medjool dates are pricier than regular dates but I promise they are worth it.

Great for on the go snacking, and also a great snack to take to work to have for when that sweet tooth kicks in. Unfortunately, many bliss ball recipes are often loaded with dates and copious forms of nuts, making them extremely caloric dense!

Bliss balls are an energy booster that don't rely on processed sugars to give you a buzz. They are high in healthy fats and fibre – it depends on the recipe, but if you have nuts and fruits, you have good fats and fibre. Simple.

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

Instant oats and quick-cooking oats are more processed than old-fashioned oats. Quick-cooking oats are precooked, dried and flattened, which allows them to do exactly what they promise. They can be prepared a lot faster—just needing some water—so you can whip up breakfast in minutes.

The more finely-ground products are sometimes adulterated with barley meal, which is cheaper than oatmeal and less nutritious. The black specks which are sometimes found in oatmeal are particles of black oats which have been ground in connection with the other.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Bliss balls are also referred to as protein balls, energy balls or even power balls, They are a healthy, balanced snack made by combining a combination of nuts, seeds, oats etc.

How do you make meet the source bliss balls? ›

They are delicious! 1/2 cup cashew butter 3 tablespoons maple syrup 1/4 coconut flour 1/4 almond flour 1/3 cup oat flour 3 tablespoons almond milk 1/2 teaspoon vanilla 1/3 tablespoon chocolate chips pinch of salt mix all ingredients together and place in fridge for 30 min. Store in fridge. enjoy!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

They have very little sodium in them with only 9mg per 100g. This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular!

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

The Frooze Balls ingredients lists are all-natural, not genetically modified, and in accordance with New Zealand's Non-GMO regulations. No fakes in Frooze Balls. No matter how your healthy diet is designed for you, there's a good chance Frooze Balls will fit favorably into your nutrition situation.