25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (2024)

1. Egg Salad Wraps25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (1)

Protein-packed egg salad makes for easy no-cook filling perfect for wrapping in lettuce leaves for easy grab-and-go snacks and mini meals on a budget. Simply hard boil eggs by simmering in water 12 minutes before cooling, peeling and chopping. Then mix diced eggs with mayonnaise, mustard, salt and pepper until combined. Scoop portions into lettuce leaf cups or wraps for keto friendly sandwiches minus the carby bread. Customize with minced red onion and celery too taking this classic salad next level.

Ingredients:

  • Eggs, hard boiled and chopped
  • Mayonnaise
  • Mustard
  • Salt and pepper
  • Lettuce leaves

Recipe

2. Tuna Stuffed Avocado25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (2)

Creamy, chunky tuna salad mounds perfectly into halved fresh avocado shells making for the perfect easy no-cook keto snack or light meal full of healthy fats. Simply open and drain canned tuna before breaking it up with a fork into bite-size chunks. Then mix in mayonnaise, lemon juice, celery, onion and spices until combined. Scoop the salad evenly into avocado halves, garnishing with sliced tomatoes or hard boiled eggs for added nutrition making this stuffed veggie vessel even more delicious.

Ingredients:

  • Canned tuna, drained
  • Avocado, halved and pitted
  • Mayonnaise
  • Lemon juice
  • Minced celery and onion
  • Tomato, hard boiled egg (optional garnishes)

Recipe

3. Sheet Pan Sausage and Veggies25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (3)

Sheet pan dinners conveniently roast protein and vegetables in one pan minimizing dishes while delivering max flavors from simple ingredients. Toss vegetables like zucchini, onion and potatoes in oil first on a baking sheet before adding raw sausages and seasoning everything with salt, pepper and garlic powder if desired. Roast at 425F for 20-25 minutes until veggies tenderize and sausages cook through becoming irresistible caramelized one-pan meal under 30 minutes start to finish.

Ingredients:

  • Raw sausages (beef, turkey or chicken)
  • Vegetables (zucchini, onions, potatoes etc)
  • Olive oil
  • Salt, pepper, garlic powder

Recipe

4. Ground Beef Skillet25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (4)

Low cost ground beef augments deliciously with simple spices and shredded cabbage creating flavorful filling perfect for stuffing into low carb vessels or eating as is conveniently all cooked together in one pan. Start by browning ground beef before seasoning with taco spices or simply salt and pepper. Then mix in shredded raw cabbage sautéing until wilted becoming perfect protein-packed dish ready to assemble into lettuce wraps, stuffed peppers or enjoy taco style over cauli rice.

Ingredients:

  • Ground beef
  • Shredded green cabbage
  • Taco seasoning or salt and pepper

Recipe

5. Zoodle Chicken Alfredo25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (5)

Lightened up chicken alfredo tosses rich, creamy sauce with easy vegetable noodles keeping meal easy on the wallet by substituting zucchini for pricy pasta. Stir together warmed cream cheese, Parmesan, garlic and spices before adding to cooked shredded chicken letting melt. Then mix everything with quickly sautéed or boiled zucchini noodles becoming lighter yet still decadent creamy pasta dish conveniently keto approved for fraction of restaurant pricing.

Ingredients:

  • Shredded cooked chicken
  • Zucchini spirals
  • Cream cheese
  • Parmesan
  • Garlic powder and Italian herbs

Recipe

6. Egg Roll Bowl25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (6)

This budget friendly recipe swaps egg roll wrappers for quick cookingeasy cabbage creating protein-packed filling conveniently in one ground meat skillet built perfectly for no fuss dinners costing very little. Briefly brown ground pork before adding bagged shredded cabbage, letting wilt while continuing cooking becoming perfectly paired protein and veggie one pan meal dressed up conveniently with soy sauce or chili crisp.

Ingredients:

  • Ground pork
  • Shredded cabbage or coleslaw mix
  • Soy sauce

Recipe

7. Broccoli Chicken Salad25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (7)

Shredded chicken mixes perfectly with vitamin-rich raw broccoli slaw mix adding crunch and welcome veggie nutrition. Combine broccoli slaw with desired chicken salad recipe of choice before mixing well and chilling completely allowing flavors to blend further. Chicken and cruciferous vegetables pair wonderfully together ready to mound over greens, stuffed into tomatoes or wrapped conveniently into lettuce crunchy leafy cups for satisfying protein-packed salad meal costing spare change.

Ingredients:

  • Cooked chicken, shredded
  • Broccoli slaw
  • Lemon juice
  • Mayo or Greek yogurt

Recipe

8. Taco Salad25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (8)

Simple affordable ground beef tacos come together easily served lettuce leaf style eliminating need for shells which keeps things low budget. Start by browning ground beef with taco seasoning first before assembling ingredient components in build-your-own fashion. Layer beef, lettuce, tomato, cheese, avocado etc family style so everyone controls portions filling lettuce leaf cups according to preference becoming perfect DIY dinner costing less than takeout.

Ingredients:

  • Ground beef
  • Lettuce
  • Tomato, onion, avocado
  • Shredded cheese
  • Salsa, Greek yogurt etc.

Recipe

9. Sausage and Pepper Sheet Pan25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (9)

Sheet pan dinners conveniently save time and dish cleaning effort while delivering loads of flavor from just a few budget friendly ingredients. Slice raw sausages first along with mix of bell peppers and onions before drizzling everything lightly with oil to coat followed by generous sprinkle from Italian herb spice packets. Toss together first before roasting in hot oven rotating halfway for easy baked one pan meal that never disappoints served aside cauli rice or zucchini noodles to stretch further.

Ingredients:

  • Raw Italian sausage links
  • Bell peppers and onion mix
  • Olive oil
  • Italian seasoning

Recipe

10. Zucchini Lasagna25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (10)

Thin slices of fresh zucchini bake up perfectly becoming tender noodle replacement stacked generously with ricotta cheese and meaty tomato sauce for lightened up veggie lasagna with wallet friendly ingredients. Simply slice zucchini lengthwise before roasting lightly in oven allowing moisture released which prevents soggy lasagna. Then layer sauce, zucchini slices, ricotta etc according to traditional recipe before finishing off with mozzarella topping for perfect no boil veggie lasagna.

Ingredients:

  • Zucchini, thinly sliced
  • Marinara or meat sauce
  • Ricotta cheese
  • Shredded mozzarella

Recipe

11. Buffalo Chicken Wraps25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (11)

Transform leftover cooked chicken into zesty filling for easy lettuce leaf wraps letting crispy lettuce contrast rich buffalo hot sauce creaminess lending the perfect balance of flavors and textures conveniently without requiring wraps or buns keeping meal budget friendly. Shred chicken before tossing thoroughly with favorite buffalo sauce of choice then set aside. Fill lettuce leaves with generous portions before topping with crumbled blue cheese dressing if desired for easy messy finger food.

Ingredients:

  • Shredded cooked chicken
  • Hot sauce
  • Lettuce leaves
  • Blue cheese dressing (optional)

Recipe

12. Ranch Pork Chops25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (12)

Savory pork chops bake up perfectly tender and flavorful enclosed around a creamy ranch style breading including the quintessential combo of cheese, herbs and spices for irresistible crust at only a fraction of dining out pricing. Simply dip chops first in beaten egg wash followed by mixture of pork rinds, Parmesan cheese and ranch seasoning completely coating before baking at 400F for 20 minutes until pork cooks completely becoming crunchy, delicious dinner conveniently ready fast.

Ingredients:

  • Pork chops
  • Eggs, beaten
  • Pork rinds, crushed fine
  • Shredded Parmesan
  • Ranch packet

Recipe

13. Veggie Omelette25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (13)

Fluffy egg white omelets conveniently bake up in the oven using only a few humble ingredients transforming into impressive breakfast, lunch or dinner entrée easy on groceries budget. Whisk plenty of eggs vigorously first before pouring into greased pie pan and sprinkling generously with desired fillings like sautéed broccoli, bell peppers, spinach and ample cheese before baking at 375F just until eggs set softly, about 15 to 20 minutes becoming amazing veggie omelette.

Ingredients:

  • Egg whites or whole eggs, whisked
  • Assorted pre-cooked vegetables
  • Shredded cheese

Recipe

14. Sausage Gravy25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (14)

Classic sausage milk gravy tops fluffy baked cauliflower mash perfectly stead of biscuits for budget friendly down home flavors without pesky carbs from traditional bread. Simply bake cauliflower florets first before blending smooth with butter and cream cheese transforming into fauxtato mash. Then brown ground sausage before whisking in almond milk, flour and seasonings creating rich meaty gravy ready to ladle over creamy cauliflower instead of biscuits for delicious low budget meal.

Ingredients:

  • Steamed cauliflower, mashed
  • Ground sausage
  • Almond milk
  • Flour
  • Seasonings

Recipe

15. Chili Dog Cabbage Cups25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (15)

All classic chili dog flavors come together conveniently wrapped inside steamed cabbage leaves for the perfect easy kid-friendly weeknight meal that stretches ingredients without skimping taste. Cook hotdogs first before laying gently into steamed whole cabbage leaves. Top with heated chili sauce followed by mustard and shredded cheese before wrapping closed for hand-held low carb cabbage vessels perfect for dipping too.

Ingredients:

  • Hotdogs
  • Cabbage leaves, steamed
  • Chili sauce
  • Mustard
  • Shredded cheddar

Recipe

16. Egg Salad Bites25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (16)

Chopped hard boiled eggs bind perfectly smooth withmayonnaise creating classic egg salad ready to mound generously into veggies like celery stalks or hollowed tomatoes for perfect portable snacks and starter nibbles with little effort or expense. Simply dice cooked eggs before mixing thoroughly with mayonnaise, mustard, salt and pepper first before spooning into crispy celery sticks or seeded tiny tomato cups inviteing guests to grab and plunge.

Ingredients:

  • Eggs, hard boiled and chopped
  • Mayonnaise
  • Mustard
  • Salt and pepper
  • Celery sticks or small tomatoes

Recipe

17. Egg Drop Soup25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (17)

Protein-rich eggs transform basic broth into impressive egg drop soup conveniently using humble ingredients likely already stocked in fridge and pantry ready in about 15 minutes. Warm chicken or veggie broth in saucepan before whisking egg vigorously in separate bowl. Stir broth in circular direction while slowly pouring thin stream of whisked egg into vortex allowing heat from liquid to cook eggs into beautiful silken ribbons floating throughout hot soup.

Ingredients:

  • Chicken or vegetable broth
  • Eggs, whisked
  • Frozen vegetables

Recipe

18. Avocado and Ham Boats25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (18)

Creamy, smooth avocados conveniently transform into perfect edible vessels ready for filling with coiled slices of ham and cheese for impressive starter served in minutes without requiring cooking at all. Simply halve and pit avocados before scooping flesh gently into a bowl without mashing. Place intact halves onto serving platter before topping with sliced ham, swiss cheese and fresh lime juice if desired for bright contrast creating irresistible cheesy ham mini bites.

Ingredients:

  • Avocado, sliced in half
  • Deli ham, sliced
  • Swiss cheese slices
  • Lime juice

Recipe

19. Stuffed Peppers25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (19)

Simple bell pepper halves bake perfectly tender conveniently stuffed full of lean ground beef mixture spiced up with hot sauce lending subtle kick contrasting with saltiness from melty cheese for no fuss meal prep or casual dinner costing less than $5 total. Par-cook peppers first before stuffing evenly with taco meat seasoned generously with spices of choice then topping everythings with ample shredded cheese baking only until melted throughout and peppers fully soften becoming delicious hot stuffed veggie vessels.

Ingredients:

  • Bell peppers, halved and seeded
  • Ground beef
  • Taco seasoning
  • Hot sauce
  • Shredded Mexican cheese

Recipe

20. Cheese Shell Tacos25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (20)

Crispy cheese shells stamp perfectly into molds using only shredded cheddar baked at high heat before gently removing and filling conveniently with typical taco components creating fun meal for kids and adults that skips expensive taco kit seasoning. Simply press equal portions of shredded extra sharp cheddar into small greased ramekins, removing before punching out circles and quickly reshaping over inverted cups to form taco crusts ready for filling with everything from seasoned ground turkey, lettuce, tomato and avocado.

Ingredients:

  • Shredded extra sharp cheddar
  • Ground turkey
  • Lettuce, tomatoes, avocado etc.

Recipe

21. Broccoli Cheddar Soup25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (21)

Simple broccoli florets turn irresistibly creamy and cheesy blended smoothly with chicken stock and ample sharp cheddar cheese for budget friendly comfort food ready conveniently in just 30 minutes stovetop to table. Simmer broccoli in already warmed broth, cream and garlic first before transferring carefully into blender or food processor mixing completely smooth. Return to saucepan adding heaping handfuls of shredded cheddar cheese melting over low until fully incorporated but not boiled becoming decadent spoonfuls.

Ingredients:

  • Broccoli florets
  • Chicken broth
  • Heavy cream
  • Shredded extra sharp cheddar cheese

Recipe

22. Cheesy Chicken Skillet25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (22)

Budget friendly chicken bakes up juicy and flavorsome smothered in homemade creamy spinach and artichoke cheese sauce conveniently ready all in one pan using humble ingredients transformed into impressive restaurant worthy entrée for fraction of dining out pricing. Simply season chicken before baking thoroughly in skillet first. Then melt cream cheese into hot pan deglazing bits before mixing in lemon, garlic, artichokes, spinach and Parmesan allowing to wilt while thickening for incredible one-pan meal.

Ingredients:

  • Boneless skinless chicken breasts
  • Cream cheese
  • Frozen spinach and artichokes
  • Lemon juice
  • Grated Parmesan

Recipe

23. Tuna Cucumber Bites25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (23)

Chilled cucumber rounds lend perfect crisp, cool foundation for mounded tuna salad conveniently made using humble canned tuna elevating this simple veggie into impressive two bite appetizers in mere minutes without requiring any cooking. Simply drain and mix tuna thoroughly with Greek yogurt, lemon juice, salt and pepper first before carefully topping onto chilled cucumber slices. Garnish additionally with bits of red onion or drizzles of ranch if desired taking refreshing tuna snack up notch.

Ingredients:

  • Cucumber slices
  • Canned tuna
  • Nonfat Greek yogurt
  • Lemon juice
  • Salt and pepper

Recipe

24. Salsa Chicken and Zucchini25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (24)

Budget friendly chicken bakes wonderfully smothered in fresh pico de gallo mixture lending tons of flavor to every tender bite ready to pair conveniently with quick roasted zucchini side perfect for easy weeknight dinner costing less than $8 for entire meal. Simply arrange chicken parts and halved zucchini atop sheet pans before generously coating poultry with pico mixture then roasting at high heat until vegetables tenderize and sauce caramelizes beautifully onto chicken skin becoming amazing one-pan bake.

Ingredients:

  • Chicken pieces
  • Zucchini, halved
  • Pico de gallo

Recipe

25. Bacon Wrapped Hot Dogs25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (25)

Everybody’s cookout staple of hotdogs turns picnic ready conveniently wrapped in salty meat candy known as bacon before getting topped generously with tangy sauerkraut lending wonderful probiotic flavors to balance richness perfectly ready in 25 minutes flat without need for grilling. Simply wrap hotdogs entirely with raw bacon strips securing gently with toothpicks before baking on wire racks at 400F allowing grease to drain while cooking before piling into buns with crisp cool sauerkraut for amazing lazymeal.

Ingredients:

  • Hotdogs
  • Bacon
  • Sauerkraut

Recipe

25 Cheap Keto Recipes for Low Budgets - Cooking-Together.co (2024)

FAQs

How do you eat keto when you're poor? ›

Tips for following a keto diet on a budget
  1. Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. ...
  2. Look for sales and stock up. ...
  3. Buy vegetables that are in season. ...
  4. Go for frozen over fresh. ...
  5. Start a meal plan and prep routine. ...
  6. Opt for cheaper proteins. ...
  7. Skip the packaged keto-friendly foods.
Apr 2, 2020

What are the cheapest keto foods? ›

Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.

What is the lazy keto program? ›

“With lazy keto, you limit carbohydrate intake to 10% or less,” Hezer said. “To put that into numbers, for 2,000 calories diet, 10% would equal 50 grams of total carbs, not net carbs.” The goal is to transition the body into a state called ketosis, where your body relies on fat for fuel instead of carbohydrates.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the most effective keto diet? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the cheapest keto protein source? ›

Oils, cheap cuts, and eggs are your staples. The egg is a perfectly Ketogenic food—high in fat, moderate in protein, low in carbs, and rich in micronutrients like folate, iron, and choline. And though organic eggs are more nutritious, regular eggs are an acceptable (and affordable) substitute.

What foods are surprisingly not keto? ›

It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid:
  • Potatoes.
  • Sweet potatoes.
  • Baked potatoes.
  • Yams.
  • Peas.
  • Corn.
  • Artichoke.
  • Parsnips.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is there a keto app that is free? ›

Carb Manager is always free to download and use! If you choose to upgrade to Carb Manager Premium, we offer an annual subscription with more details in-app.

How do you curve hunger on keto? ›

Being much more energy-dense than carbohydrates, fats are also more satiating. They will also ensure that you stay in ketosis. Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is cottage cheese on keto diet? ›

Can I eat cottage cheese on keto? According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

Why am I starving in keto? ›

You're Not Eating Enough Protein

You probably already know this, but it's worth emphasizing: eating high-protein keto foods is non-negotiable! Even if you think you're on the right track with your low-carb diet and high-fat intake, not having enough protein can lead to serious hunger pangs.

How do you eat low-carb without going into ketosis? ›

According to some scientists, a well-formulated low carb diet should be high in fat and moderate in protein. A good range to aim for is 0.7–0.9 grams of protein per pound (1.5–2.0 grams per kg) of body weight. Excessive protein consumption on a low carb diet can prevent you from getting into ketosis.

How much does keto diet cost per month? ›

Summary: Keto Chow costs approximately $6.30 per meal. This would total of $44.1 per week and $176 per month at 1 meal / day for 7 days / week.

How do you survive a low carb diet? ›

If you want to go low-carb, McCullough suggests doing this:
  1. Limit carbs to between 0 and 30 grams a day. ...
  2. Avoid white foods. ...
  3. Make protein part of every meal. ...
  4. Drink 8 to 12 eight-ounce glasses of water a day to flush toxins from your body.
  5. Eat whole foods -- organic and raw, if possible.
  6. Choose healthy fats.
Feb 16, 2021

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